Mental Health Support for all.
Flow psychotherapy services offer support to help you and your family overcome life’s challenges. I’m here to guide you at each step of the way.
Personalized approach to care for Children, Teens, and Adults.
Virtual and In-Person.
Compassionate. Thoughtful. Inclusive.
Child Therapy
Helping children move through their emotions at each stage of childhood. Emotion regulation, social skill development. Anger and behavioural issues can often be the outcome of other emotions and challenges. Collaborating with families and caregivers in an inclusive, supportive environment.
Teen Counselling
Achieve your full potential with tools and strategies to tackle worries, build confidence and social skills. Interactive and engaging, while offering a safe, confidential space to help teen’s problem solve through the turbulence of the teen years. Boost skills and develop the mental agility to tackle whatever challenges may come.
Adult Psychotherapy
Together, we can explore what is holding you back from reaching your full potential. Feelings of anxiety, depression and stress are overwhelming. Learn new skills and coping strategies to help you take back control of your life.
Group Therapy
Learning and skill development opportunities offered throughout the year on various mental health topics. Combining evidence-based strategies and the opportunity to connect with like-minded people. Groups offered for children, teen and adults.
Affirming Care.
Whatever journey you are on, we are here to help.
Neurodiverse
Have you or your child been recently diagnosed with ADHD or ASD? We offer customized support and education to help enable you to live life to your fullest potential.
Gender
Where gender identity is never assumed. Offer compassionate care for gender diverse, gender questioning and trans individuals. Offering a safe space for exploration and growth.
Culture
Offering a culturally inclusive environment to help individuals and family’s overcome the difficulties of adversity.
FAQs
Are your services covered by OHIP?
We are a private practice, therefore, we are not covered by OHIP.
If you are looking for public services, we recommend looking at the guide compiled by the Centre for Addiction and Mental Health:
https://www.camh.ca/-/media/files/community-resource-sheets/psychotherapy-resources-camh-pdf.pdf?la=en&hash=AC016B277617D377CD21BBDDCEC4A63415C911A8
Should you require immediate mental health support or are in a crisis situation, contact COAST If you require immediate assistance with a mental health crisis, please contact COAST (Halton: 1-877-825-9011; Hamilton: 1-844-972-8338; Niagara: 1-866-550-5205 ext. 1).
What are the fees?
Counselling offered by a Psychotherapist is $180/hr. Fees for some services, such as family therapy, coaching and group therapy, may be offered at a different rate. Some sliding scale spots are available.
How do I get started?
You may contact us or book online. We offer a free 15-minute telephone consultation. Getting started is simple.
How many sessions will I need?
Each individuals situation is unique and the number of sessions, and frequency of sessions will be discussed collaboratively with you and your therapist.
Do you have a waitlist?
No waitlist. We believe in access to support when and where you need it.
Are services covered under extended health insurance plans?
Yes, psychotherapy services are covered by most extended healthcare benefits. Please check your coverage to ensure services provided by a “Registered Psychotherapist” will qualify under your benefits package. Please contact your insurance provider for more information about your coverage options.
What can I expect during a first session?
During the first appointment, we will provide an introduction and share some information with you. Our goal is to make you feel comfortable as “firsts” can feel awkward sometimes. The beginning of the session will include a review of the inform consent form. We have an intake questionnaire that will help us learn more about your hisory, your goals and what brought you in for therapy.
What are your office hours and cancellation policy?
We offer appointments throughout the day, early morning, daytime, lunch hour, some evening and weekends.
We require 48 hours notice for cancellations in order to best accommodate appointment preferences and better manage our schedules. Sessions cancelled/re-scheduled 24-48 hours before a scheduled session may be subject to a 50% fee of the session rate. Sessions cancelled/re-scheduled less than 24 hours before a scheduled session may be subject to a 100% fee of the session rate.
Ready to start?
Schedule your free consultation and find out how we can help.
FLOW Psychotherapy 